8 Week Shred – Build Muscle & Lose Fat Training & Nutrition

8 Week Shred - Build Muscle & Lose Fat Training & Nutrition

Description

Are you Looking For a Workout Plan and Food Plan That Can Get You Real Sustainable Results Fast?

I created the 8 week shred for individuals looking to just that.   In the internet age there is so much misinformation given about fitness that I wanted to create a step by step guide that I have used with actual clients over the last 15 years that actually works.  It works because it’s based on actual science.   The 8 week shred is perfect for beginners who want more detailed instruction when they go to the gym.   I created to the course to make it feel like you have a personal trainer with you, walking you through every step…..because you do!

Each phase of the program is designed to progress you to the next phase.

The course covers:

  • Detailed videos of each exercise and how to effectively execute each workout
  • Detailed HIIT Training ( High Intensity Interval Training ) To maximize calorie burn in the shortest time possible
  • Carb Cycling
  • Intermittent Fasting
  • Detailed Nutrition Plan That is Customizable to Your Needs
  • Full Supplement Guide
  • How To Make Your Own Supplements
  • 6 Pack Ab Secrets
  • The 8 Week Shred Stretching Routine

All of this is to help you create your best overall physique but also give you the tools for maximum flexibility, strength, and healthy lifestyle.

  • No More Training 2-3 hours a day in the gym
  • No Fad Dieting That is Created For You To Fail
  • No More Crap Supplements That Don’t Work

Just an easy to follow step by step system that has worked for 100’s of my clients over the years that average a 10-18 lb. healthy weight loss and muscle gain over the course of the 8 week program

Get The 8 Week Shred Today And Start Seeing Real Results On Your Way To The Healthiest Version Of You!

Who this course is for:

  • This Course is for Beginners who want Science-Based Workout and Nutrition Plan From a Top Ranked U.S. Trainer
  • For Novice Gym Goers Who Want to Up Their Game and Shred Quickly Without Losing Muscle

Requirements

  • You Should Have A Gym Membership Or Access To Strength Training Equipment
  • You Don’t Need Prior Workout Knowledge

Last updated 6/2019

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Source: https://www.udemy.com/8-week-shred-build-muscle-burn-fat-training-course/

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